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June 19

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    12
    50
    70
  • BACK - Pulldowns - Medium Grip
    5
    8
    20
    60
    100
  • BICEPS - Straight Bar Standing
    3
    8
    15
    20
    40
  • CHEST - Flat Bench - Machine
    5
    6
    20
    50
    150
  • CHEST - Flies - Incline
    3
    12
    12
    20
    20
  • SHOULDERS - Shoulder Press - Machine
    3
    12
    15
    50
    70
  • TRICEPS - Pulley pushdown
    3
    12
    15
    30
    40

Order of exercises:
A1 - Smith machine Bench Press
A2 - Lat Pull Down - pronated
B1 - Bent over BB rows pronated
B2 - DB incline flies
C - Smith Machine seated shoulder press
D1 - BB curls
D2 - Tri pushdown straight bar

  • Calories out: 3155 From lifestyle:2903, From activities:252
  • Health data: Hours slept: 6
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sstucker's Training Log


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