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July 23

Run
  • 49m 25s
  • 4.00 miles
  • 12m 21s /Mi

16:08
10:42
12:20
10:15

July 22

Run
  • 1h 28m 36s
  • 6.00 miles
  • 14m 46s /Mi

warm, muggy

July 21

Bike
  • 1h 00m 13s
  • 14.23 miles
  • 14.17 Mi/hr

muggy, warm I had to wait for morning storms to clear

July 20

Bike
  • 1h 02m 36s
  • 15.32 miles
  • 14.68 Mi/hr

July 18

Run
  • 37m 03s
  • 3.00 miles
  • 12m 21s /Mi

mixed some run/walk- very HUMID :-)
New shoes seem to be OK
.25 cd no time

July 17

Run
  • 31m 22s
  • 2.50 miles
  • 12m 33s /Mi

almost waited too late, got hot & humid early- no legs today
1st mi 12:45 incl .25 walk wu
2nd mi 10:49
cd .5 7:48

*** New Asics today

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aa9my's Training Log


 July 2008 
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