my training blog my training calendar my training reports
print

July 26

Bike
  • 31m 16s
  • 7.25 miles
  • 13.91 Mi/hr
Run
  • 28m 33s
  • 2.00 miles
  • 14m 16s /Mi

July 25

Run
  • 1h 04m 13s
  • 5.00 miles
  • 12m 50s /Mi

16:06
10:29
16:02
9:43
11:53

Bike
  • 35m
  • 8.10 miles
  • 13.89 Mi/hr

not much energy after run

July 23

Run
  • 49m 25s
  • 4.00 miles
  • 12m 21s /Mi

16:08
10:42
12:20
10:15

July 22

Run
  • 1h 28m 36s
  • 6.00 miles
  • 14m 46s /Mi

warm, muggy

show more

aa9my's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2012 totals
  • 2011 totals