Run

• 52m 48s
• 5.00 miles
• 10m 33s /Mi

back still sore but no hard pain like in Sullivan, again on treadmill just because of pain

Run

• 32m 12s
• 3.00 miles
• 10m 43s /Mi

nice easy recovery on treadmill

Swim

• 11m 49s
• 440.00 yards
• 02m 41s /100 yards

big bottleneck just no way to go faster, I could have been a little quicker

Bike

• 51m 01s
• 13.50 miles
• 15.87 Mi/hr

sleet, hail, rain & of course wind, good effort but disappointed with closing effort against the wind

Run

• 35m 55s
• 3.10 miles
• 11m 35s /Mi

not sure why but my back hurt, made running tough

Bike

• 28m 31s
• 8.27 miles
• 17.40 Mi/hr

T3 TT short course

Run

• 07m 43s
• 0.76 miles
• 10m 10s /Mi

short brick after TT

Bike

• 25m 04s
• 6.60 miles
• 15.79 Mi/hr

short ride in neighborhood to loosen up

Run

• 05m 01s
• 0.50 miles
• 10m 04s /Mi

short brick 1/2 mile out run 1/2 mile back walk