April 27

Run
  • 52m 48s
  • 5.00 miles
  • 10m 33s /Mi

back still sore but no hard pain like in Sullivan, again on treadmill just because of pain

April 26

Run
  • 32m 12s
  • 3.00 miles
  • 10m 43s /Mi

nice easy recovery on treadmill

April 25

Swim
  • 11m 49s
  • 440.00 yards
  • 02m 41s /100 yards

big bottleneck just no way to go faster, I could have been a little quicker

Bike
  • 51m 01s
  • 13.50 miles
  • 15.87 Mi/hr

sleet, hail, rain & of course wind, good effort but disappointed with closing effort against the wind

Run
  • 35m 55s
  • 3.10 miles
  • 11m 35s /Mi

not sure why but my back hurt, made running tough

April 22

Bike
  • 28m 31s
  • 8.27 miles
  • 17.40 Mi/hr

T3 TT short course

Run
  • 07m 43s
  • 0.76 miles
  • 10m 10s /Mi

short brick after TT

April 21

Bike
  • 25m 04s
  • 6.60 miles
  • 15.79 Mi/hr

short ride in neighborhood to loosen up

Run
  • 05m 01s
  • 0.50 miles
  • 10m 04s /Mi

short brick 1/2 mile out run 1/2 mile back walk

aa9my's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2012 totals
  • 2011 totals