Bike

• 47m 58s
• 12.41 miles
• 15.52 Mi/hr

ride with Monica & Patty on Tremont Tri bike course

Run

• 09m 51s
• 1.00 miles
• 09m 51s /Mi

kind of a brick, had to load bike up and drive about a mile to track, walked a 1/4 to cool down

Run

• 42m 54s
• 2.60 miles
• 16m 30s /Mi

nice walk trying to loosen up, quads, hip flexors sore

Run

• 2h 21m 49s
• 13.10 miles
• 10m 49s /Mi

Indy 1/2 Mary
10:30
10:03
10:01
11:22 stopped porta potty
10:41
11:18 take off sweats/took gel
10:57
10:42
10:59
10:56
10:46
11:07
12:15 last 1.1

6' faster than 2009, was shooting under 2:20 but cold & wind was a factor

Run

• 43m 03s
• 2.60 miles
• 16m 33s /Mi

nice walk just to keep loose, back might be an issue, let's hope not.