July 19

Run #1

32m 46s
2.60 miles
12m 36s /Mi

after walk/ run straights walk circles

Run #2

21m
2.00 miles
10m 30s /Mi

treadmill

Sport

Walking
44m 45s

2.6 miles 8:30 am lower back hurt some yesterday & this morning

inspire me (0)

July 18

Run

42m
4.00 miles
10m 30s /Mi

treadmill, too hot outside :-)

Bike

41m 15s
12.05 miles
17.53 Mi/hr

rode to OWS, back in car- not TT but hard ride( hot 86 deg, very little wind )

Swim

10m
200.00 yards
-----

cooling down after bike ride & testing the OWS a little

Good intentions :-) I woke up at 5:55 & decided I would get up & go for run. I got some water & went to bathroom. 6:04 weather alarm goes off for severe tstorm watch. I went back to bed :-( BTW only a little rain about 9 am, basically completely missed us.