Run

• 2h 01m 31s
• 10.00 miles
• 12m 09s /Mi

Not sure why but this was tough for me. Yes it was hot and my back hurt but this was very tough with poor results. On the bright side I got 10 miles in and did not cut it short so it was a good mental day!

Bike

• 1h 07m 20s
• 18.61 miles
• 16.58 Mi/hr

rode out to ows via Groveland, did not swim just cooled down in water

Run

• 52m 30s
• 5.00 miles
• 10m 30s /Mi

I was going to E Peoria trail with the guys but thought it was going to rain so I hit the treadmill. It has been a bit since I ran, struggled some but hung in.