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View albumSeptember 4
September 3
Run
- 1h 27m 16s
- 8.00 miles
- 10m 54s /Mi
tough training day, windy as heck and did not really want to run in middle of day but CK was out running and I needed to be , so got it done --- passed 2009 total today
September 2
September 1
Run
- 1h 25m 13s
- 8.00 miles
- 10m 39s /Mi
good effort- last 4 miles about 30 sec per mile faster
August 31
August 30
Run
- 1h 29m 52s
- 8.00 miles
- 11m 14s /Mi
August 29
Run
- 29m 43s
- 2.60 miles
- 11m 26s /Mi
waited too long to run , was up early - duh too hot 86 deg 70 % humidity
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