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Kitchener, ON, Canada
Today
Moderate or heavy rain shower
High 23C
Low 16C
Temp: 21C
Hum: 78%
W: 12mph SSW
THURSDAY
Moderate or heavy rain shower
High 20C
Low 1C
FRIDAY
Sunny
High 13C
Low 2C
SATURDAY
Partly Cloudy
High 13C
Low 2C
SUNDAY
Sunny
High 14C
Low 3C
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Redknight's Training Log
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August 2012
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January
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June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
July's totals
Run:
35m 31s - 3.85 Mi
June's totals
There are no totals available
2012 totals
Swim:
40m
Bike:
5h 50m - 62.96 Mi
Run:
2h 10m 31s - 9.76 Mi
Strength:
3h 05m
Boot Camp Conditioning:
1h 00m
Crossfit:
1h 00m
Kickboxing:
3h 05m
Rowing:
20m
2011 totals
Swim:
17h 40m 10s - 35960.55 Yd
Bike:
49h 34m 44s - 648.61 Mi
Run:
30h 59m 08s - 169.3 Mi
Strength:
18h 50m
Hockey:
1h 12m
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