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Kitchener, ON, Canada
Today
Sunny
High 15C
Low 1C
Temp: 3C
Hum: 87%
W: 8mph NW
SUNDAY
Sunny
High 16C
Low 4C
MONDAY
Sunny
High 16C
Low 7C
TUESDAY
Light rain
High 16C
Low 14C
WEDNESDAY
Sunny
High 16C
Low 15C
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Redknight's Training Log
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September 2012
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January
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April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
July's totals
Run:
35m 31s - 3.85 Mi
June's totals
There are no totals available
2012 totals
Swim:
40m
Bike:
5h 50m - 62.96 Mi
Run:
2h 10m 31s - 9.76 Mi
Strength:
3h 05m
Boot Camp Conditioning:
1h 00m
Crossfit:
1h 00m
Kickboxing:
3h 05m
Rowing:
20m
2011 totals
Swim:
17h 40m 10s - 35960.55 Yd
Bike:
49h 34m 44s - 648.61 Mi
Run:
30h 59m 08s - 169.3 Mi
Strength:
18h 50m
Hockey:
1h 12m
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