Bryan's adventure with running

my planned blog my planned calendar my planned reports
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Little Rock,AR 
Today
Patchy rain nearby High 74FLow 68F
  • Temp: 66F
  • Hum: 94%
  • W: 17mph NW
WEDNESDAY
Sunny
High 82F
Low 59F
THURSDAY
Sunny
High 83F
Low 64F
FRIDAY
Partly Cloudy
High 78F
Low 55F
SATURDAY
Sunny
High 78F
Low 57F

    April 29

    Bike
    • 1h 06m
    • 22.00 miles
    • 20.00 Mi/hr

      April 30

      Swim
      • -----
      • 2926.08 meters
      • -----

      2x600 80% 30sec rest
      3x400 85% 30sec rest
      4x200 90% 30sec rest

        May 1

        Bike
        • 1h 15m
        • 25.00 miles
        • 20.00 Mi/hr

          May 2

          Run
          • 54m
          • 6.00 miles
          • 09m /Mi

            May 3

            Run
            • 54m
            • 6.00 miles
            • 09m /Mi

              May 4

                May 5

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                bdj6020's Training Plan


                 April 2012 
                SunMonTueWedThuFriSat
                1 2 3 4 5 6 7
                8 9 10 11 12 13 14
                15 16 17 18 19 20 21
                22 23 24 25 26 27 28
                29 30     
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals