Bryan's adventure with running

my planned blog my planned calendar my planned reports
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Little Rock,AR 
Today
Sunny High 83FLow 61F
  • Temp: 77F
  • Hum: 57%
  • W: 4mph SE
FRIDAY
Partly Cloudy
High 75F
Low 55F
SATURDAY
Sunny
High 76F
Low 62F
SUNDAY
Sunny
High 77F
Low 63F
MONDAY
Sunny
High 76F
Low 65F

    April 30

    Swim
    • -----
    • 2926.08 meters
    • -----

    2x600 80% 30sec rest
    3x400 85% 30sec rest
    4x200 90% 30sec rest

      May 1

      Bike
      • 1h 15m
      • 25.00 miles
      • 20.00 Mi/hr

        May 2

        Run
        • 54m
        • 6.00 miles
        • 09m /Mi

          May 3

          Run
          • 54m
          • 6.00 miles
          • 09m /Mi

            May 4

              May 5

                May 6

                Bike
                • 2h 33m
                • 51.00 miles
                • 20.00 Mi/hr
                Run
                • 18m
                • 2.00 miles
                • 09m /Mi

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                bdj6020's Training Plan


                 April 2012 
                SunMonTueWedThuFriSat
                1 2 3 4 5 6 7
                8 9 10 11 12 13 14
                15 16 17 18 19 20 21
                22 23 24 25 26 27 28
                29 30     
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals