Bryan's adventure with running

my planned blog my planned calendar my planned reports
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    May 15

    Bike
    • 18m 45s
    • 5.00 miles
    • 16.00 Mi/hr
    Run
    • 13m 30s
    • 1.50 miles
    • 09m /Mi

      May 16

      Run
      • 45m
      • 5.00 miles
      • 09m /Mi

        May 17

        Run
        • 27m
        • 3.00 miles
        • 09m /Mi

          May 18

            May 19

              May 20

                May 21

                Bike
                • 18m 45s
                • 5.00 miles
                • 16.00 Mi/hr

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                bdj6020's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals