Bryan's adventure with running

my planned blog my planned calendar my planned reports
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Little Rock,AR 
Today
Sunny High 92FLow 69F
  • Temp: 75F
  • Hum: 78%
  • W: 0mph N
WEDNESDAY
Sunny
High 86F
Low 65F
THURSDAY
Sunny
High 88F
Low 71F
FRIDAY
Moderate or heavy rain shower
High 88F
Low 73F
SATURDAY
Sunny
High 92F
Low 72F

    May 6

    Bike
    • 2h 33m
    • 51.00 miles
    • 20.00 Mi/hr
    Run
    • 18m
    • 2.00 miles
    • 09m /Mi

      May 7

      Bike
      • 24m
      • 8.00 miles
      • 20.00 Mi/hr
      Run
      • 27m
      • 3.00 miles
      • 09m /Mi
      Swim
      • 45m
      • -----
      • -----

        May 8

        Run
        • 54m
        • 6.00 miles
        • 09m /Mi

          May 9

          Run
          • 54m
          • 6.00 miles
          • 09m /Mi

            May 10

            Bike
            • 51m
            • 17.00 miles
            • 20.00 Mi/hr

              May 11

                May 12

                Run
                • 2h 10m
                • 13.00 miles
                • 10m /Mi

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                bdj6020's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals