Bryan's adventure with running

my training blog my training calendar my training reports
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Little Rock,AR 
Today
Sunny High 83FLow 61F
  • Temp: 79F
  • Hum: 58%
  • W: 4mph SSE
FRIDAY
Partly Cloudy
High 75F
Low 55F
SATURDAY
Sunny
High 76F
Low 62F
SUNDAY
Sunny
High 77F
Low 63F
MONDAY
Sunny
High 76F
Low 65F

November 9

Run
  • 38m 34s
  • 4.00 miles
  • 09m 38s /Mi

November 8

November 7

Run
  • 1h 05m 46s
  • 6.01 miles
  • 10m 56s /Mi

Saturday run around Lake Fayetteville, w/ jogging stroller

November 6

November 5

Run
  • 14m 57s
  • 1.54 miles
  • 09m 42s /Mi

post marathon shakedown run.

November 4

November 3

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bdj6020's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals