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Little Rock,AR
Today
Sunny
High 81F
Low 63F
Temp: 79F
Hum: 45%
W: 0mph ESE
SUNDAY
Patchy rain nearby
High 80F
Low 64F
MONDAY
Sunny
High 81F
Low 65F
TUESDAY
Sunny
High 81F
Low 66F
WEDNESDAY
Light rain shower
High 81F
Low 69F
inspire me (0)
December 1
Run
26m 01s
3.11 miles
08m 22s /Mi
inspire me (0)
November 30
Run
45m 25s
5.00 miles
09m 05s /Mi
inspire me (0)
November 29
inspire me (0)
November 28
Run
2h 19m 21s
14.00 miles
09m 57s /Mi
inspire me (0)
November 27
inspire me (0)
November 26
inspire me (0)
November 25
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bdj6020's Training Log
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December 2009
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
53m 26s - 2400 M
Bike:
4h 54m 36s - 88.49 Mi
Run:
7h 41m 50s - 47.45 Mi
Yoga:
1h 15m
April's totals
Swim:
1h 22m 11s - 4000 M
Bike:
7h 44m 41s - 130.96 Mi
Run:
7h 09m 49s - 46.55 Mi
Yoga:
1h 15m
2013 totals
Swim:
5h 22m 34s - 14900 M
Bike:
23h 10m 18s - 397.84 Mi
Run:
42h 53m - 251.23 Mi
Yoga:
11h 15m
2012 totals
Swim:
11h 41m 29s - 29088.61 M
Bike:
56h 42m 53s - 1019.39 Mi
Run:
127h 38m 49s - 759.92 Mi
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