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inspire me (0)
December 22
Run
41m
4.00 miles
10m 15s /Mi
Easy run w/ work friend
inspire me (0)
December 21
inspire me (0)
December 20
Run
51m 48s
6.25 miles
08m 17s /Mi
inspire me (0)
December 19
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December 18
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December 17
inspire me (2)
December 16
Run
44m 25s
5.00 miles
08m 52s /Mi
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bdj6020's Training Log
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December 2009
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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21
22
23
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25
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27
28
29
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
10m 02s - 500 M
Bike:
1h 43m 40s - 30.83 Mi
Run:
4h 29m 11s - 25.64 Mi
Yoga:
1h 15m
April's totals
Swim:
1h 22m 11s - 4000 M
Bike:
7h 44m 41s - 130.96 Mi
Run:
7h 09m 49s - 46.55 Mi
Yoga:
1h 15m
2013 totals
Swim:
4h 39m 10s - 13000 M
Bike:
19h 59m 22s - 340.18 Mi
Run:
39h 40m 21s - 229.42 Mi
Yoga:
11h 15m
2012 totals
Swim:
11h 41m 29s - 29088.61 M
Bike:
56h 42m 53s - 1019.39 Mi
Run:
127h 38m 49s - 759.92 Mi
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Easy run w/ work friend