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Little Rock,AR
Today
Sunny
High 83F
Low 61F
Temp: 63F
Hum: 94%
W: 0mph N
FRIDAY
Thundery outbreaks in nearby
High 76F
Low 55F
SATURDAY
Partly Cloudy
High 77F
Low 56F
SUNDAY
Sunny
High 79F
Low 61F
MONDAY
Partly Cloudy
High 78F
Low 66F
inspire me (0)
April 17
inspire me (0)
April 16
Bike
59m 01s
16.11 miles
16.38 Mi/hr
inspire me (0)
April 15
inspire me (0)
April 14
inspire me (0)
April 13
Bike
39m 28s
11.47 miles
17.43 Mi/hr
Short on time and pollen tollerance, so only did one loop.
inspire me (0)
April 12
inspire me (0)
April 11
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bdj6020's Training Log
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April 2010
Sun
Mon
Tue
Wed
Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
53m 26s - 2400 M
Bike:
4h 54m 36s - 88.49 Mi
Run:
6h 52m 19s - 41.1 Mi
Yoga:
1h 15m
April's totals
Swim:
1h 22m 11s - 4000 M
Bike:
7h 44m 41s - 130.96 Mi
Run:
7h 09m 49s - 46.55 Mi
Yoga:
1h 15m
2013 totals
Swim:
5h 22m 34s - 14900 M
Bike:
23h 10m 18s - 397.84 Mi
Run:
42h 03m 29s - 244.88 Mi
Yoga:
11h 15m
2012 totals
Swim:
11h 41m 29s - 29088.61 M
Bike:
56h 42m 53s - 1019.39 Mi
Run:
127h 38m 49s - 759.92 Mi
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