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Little Rock,AR
Today
Thundery outbreaks in nearby
High 75F
Low 54F
Temp: 63F
Hum: 77%
W: 8mph NE
SATURDAY
Partly Cloudy
High 80F
Low 60F
SUNDAY
Partly Cloudy
High 83F
Low 60F
MONDAY
Sunny
High 84F
Low 67F
TUESDAY
Sunny
High 84F
Low 65F
inspire me (0)
May 14
Run
35m 54s
4.00 miles
08m 58s /Mi
inspire me (0)
May 13
inspire me (0)
May 12
inspire me (0)
May 11
Bike
1h 06m 20s
19.36 miles
17.51 Mi/hr
inspire me (0)
May 10
Run
38m 19s
4.02 miles
09m 32s /Mi
inspire me (0)
May 9
inspire me (0)
May 8
Run
23m 22s
2.50 miles
09m 21s /Mi
show more
bdj6020's Training Log
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May 2010
Sun
Mon
Tue
Wed
Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
53m 26s - 2400 M
Bike:
4h 54m 36s - 88.49 Mi
Run:
6h 52m 19s - 41.1 Mi
Yoga:
1h 15m
April's totals
Swim:
1h 22m 11s - 4000 M
Bike:
7h 44m 41s - 130.96 Mi
Run:
7h 09m 49s - 46.55 Mi
Yoga:
1h 15m
2013 totals
Swim:
5h 22m 34s - 14900 M
Bike:
23h 10m 18s - 397.84 Mi
Run:
42h 03m 29s - 244.88 Mi
Yoga:
11h 15m
2012 totals
Swim:
11h 41m 29s - 29088.61 M
Bike:
56h 42m 53s - 1019.39 Mi
Run:
127h 38m 49s - 759.92 Mi
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