Swim

• 09m 49s
• 457.20 meters
• 02m 09s /100 meters

• Calories out: 2481 From lifestyle:2393, From activities:87
• Health data: Hours slept: 6

Run

• 18m 55s
• 2.25 miles
• 08m 24s /Mi

• Calories out: 2651 From lifestyle:2388, From activities:263
• Health data: Hours slept: 6

Run

• 50m 06s
• 5.91 miles
• 08m 28s /Mi

• Calories out: 3011 From lifestyle:2371, From activities:640
• Health data: Hours slept: 6

Bike

• 1h 00m 46s
• 16.63 miles
• 16.42 Mi/hr

easy spin on the bike down to the BDB and back with one of the guys from work.

• Calories out: 3175 From lifestyle:2365, From activities:810
• Health data: Hours slept: 6

Run #1

• 08m 57s
• 1.13 miles
• 07m 56s /Mi

race warmup

Run #2

• 1h 12m 43s
• 9.34 miles
• 07m 47s /Mi

Rivertrail 15k race

• Calories out: 3578 From lifestyle:2353, From activities:1225
• Health data: Hours slept: 6