Run

• 2h 04m 06s
• 10.00 miles
• 12m 24s /Mi

trail run

• Calories out: 3432 From lifestyle:2330, From activities:1103
• Health data: Hours slept: 6

Swim

• 09m 49s
• 457.20 meters
• 02m 09s /100 meters

• Calories out: 2481 From lifestyle:2393, From activities:87
• Health data: Hours slept: 6

Run

• 18m 55s
• 2.25 miles
• 08m 24s /Mi

• Calories out: 2651 From lifestyle:2388, From activities:263
• Health data: Hours slept: 6

Run

• 50m 06s
• 5.91 miles
• 08m 28s /Mi

• Calories out: 3011 From lifestyle:2371, From activities:640
• Health data: Hours slept: 6

Bike

• 1h 00m 46s
• 16.63 miles
• 16.42 Mi/hr

easy spin on the bike down to the BDB and back with one of the guys from work.

• Calories out: 3175 From lifestyle:2365, From activities:810
• Health data: Hours slept: 6