Bryan's adventure with running

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Little Rock,AR 
Today
Sunny High 95FLow 67F
  • Temp: 75F
  • Hum: 74%
  • W: 4mph SSE
FRIDAY
Sunny
High 91F
Low 71F
SATURDAY
Sunny
High 91F
Low 72F
SUNDAY
Patchy rain nearby
High 92F
Low 72F
MONDAY
Patchy rain nearby
High 91F
Low 73F

February 24

February 23

Bike
  • 47m 49s
  • 14.54 miles
  • 18.24 Mi/hr

  • Calories out: 3010 From lifestyle:2372, From activities:637
  • Health data: Hours slept: 6

February 22

February 21

Run
  • 36m
  • 4.00 miles
  • 09m /Mi

  • Calories out: 2819 From lifestyle:2379, From activities:440
  • Health data: Hours slept: 6

February 20

February 19

February 18

Run #1
  • 6h 56m 28s
  • 31.00 miles
  • 13m 25s /Mi

Sylamore 50k Trail Race

Run #2
  • 12m 19s
  • 0.83 miles
  • 14m 49s /Mi

post race cool down

  • Calories out: 5494 From lifestyle:2161, From activities:3333
  • Health data: Hours slept: 6
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bdj6020's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals