Bryan's adventure with running

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Little Rock,AR 
Today
Sunny High 93FLow 65F
  • Temp: 72F
  • Hum: 83%
  • W: 4mph W
THURSDAY
Sunny
High 88F
Low 67F
FRIDAY
Cloudy
High 89F
Low 72F
SATURDAY
Sunny
High 91F
Low 72F
SUNDAY
Patchy rain nearby
High 90F
Low 73F

March 6

Run
  • 1h 26m
  • 9.00 miles
  • 09m 33s /Mi

  • Calories out: 3402 From lifestyle:2351, From activities:1051
  • Health data: Hours slept: 6

March 4

Run #1
  • 04m 46s
  • 0.50 miles
  • 09m 33s /Mi

warmup

Run #2
  • 53m 49s
  • 6.22 miles
  • 08m 39s /Mi

Embarcadero 10k in San Francisco. Took it easy, gotta trail run later today. :)

Run #3
  • 1h 12m 27s
  • 4.23 miles
  • 17m 07s /Mi

Train run in the Marin Headlands. Lots of stopping and admiring the view.

  • Calories out: 3635 From lifestyle:2326, From activities:1309
  • Health data: Hours slept: 6
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bdj6020's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals