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inspire me (0)
March 29
Bike
57m 40s
18.60 miles
19.35 Mi/hr
Calories out:
3082
From lifestyle:
2426,
From activities:
656
Health data:
Hours slept:
6
inspire me (0)
March 28
Run
28m 40s
3.10 miles
09m 15s /Mi
Calories out:
2801
From lifestyle:
2442,
From activities:
359
Health data:
Hours slept:
6
inspire me (0)
March 27
Bike
1h 03m
18.60 miles
17.71 Mi/hr
Calories out:
3265
From lifestyle:
2410,
From activities:
856
Health data:
Hours slept:
6
inspire me (0)
March 26
Swim
27m 01s
1097.28 meters
02m 27s /100 meters
inspire me (0)
March 25
Run
5h 11m
19.00 miles
16m 24s /Mi
trail run. tough day today. need a nap now.
inspire me (0)
March 24
inspire me (0)
March 23
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bdj6020's Training Log
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March 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
10m 02s - 500 M
Bike:
1h 43m 41s - 30.83 Mi
Run:
4h 29m 11s - 25.64 Mi
Yoga:
1h 15m
April's totals
Swim:
1h 22m 11s - 4000 M
Bike:
7h 44m 42s - 130.96 Mi
Run:
7h 09m 49s - 46.55 Mi
Yoga:
1h 15m
2013 totals
Swim:
4h 39m 10s - 13000 M
Bike:
19h 59m 22s - 340.18 Mi
Run:
15h 40m 21s - 229.42 Mi
Yoga:
11h 15m
2012 totals
Swim:
11h 41m 29s - 29088.61 M
Bike:
8h 42m 53s - 1019.39 Mi
Run:
7h 38m 49s - 759.92 Mi
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