Bryan's adventure with running

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Little Rock,AR 
Today
Sunny High 82FLow 59F
  • Temp: 64F
  • Hum: 94%
  • W: 4mph WSW
THURSDAY
Sunny
High 83F
Low 60F
FRIDAY
Sunny
High 80F
Low 58F
SATURDAY
Sunny
High 80F
Low 55F
SUNDAY
Sunny
High 84F
Low 62F

April 10

Run
  • 32m 58s
  • 4.02 miles
  • 08m 11s /Mi

  • Calories out: 2909 From lifestyle:2440, From activities:469
  • Health data: Hours slept: 6

April 7

Run #1
  • 18m 01s
  • 1.82 miles
  • 09m 54s /Mi

Race Warmup

Run #2
  • 48m 10s
  • 6.29 miles
  • 07m 39s /Mi

Capital City Classic 10k - PR

Run #3
  • 18m
  • 2.02 miles
  • 08m 54s /Mi

Ran back to the car after the race.

  • Calories out: 3612 From lifestyle:2411, From activities:1201
  • Health data: Hours slept: 6
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bdj6020's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals