Bryan's adventure with running

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Little Rock,AR 
Today
Sunny High 85FLow 66F
  • Temp: 84F
  • Hum: 52%
  • W: 8mph ENE
WEDNESDAY
Sunny
High 88F
Low 68F
THURSDAY
Sunny
High 89F
Low 71F
FRIDAY
Cloudy
High 92F
Low 72F
SATURDAY
Patchy rain nearby
High 92F
Low 73F

April 12

Bike
  • 1h 06m 05s
  • 23.13 miles
  • 21.00 Mi/hr

  • Calories out: 3624 From lifestyle:2421, From activities:1203
  • Health data: Hours slept: 6

April 11

Run
  • 31m 07s
  • 4.00 miles
  • 07m 46s /Mi

  • Calories out: 2919 From lifestyle:2441, From activities:478
  • Health data: Hours slept: 6

April 10

Run
  • 32m 58s
  • 4.02 miles
  • 08m 11s /Mi

  • Calories out: 2909 From lifestyle:2440, From activities:469
  • Health data: Hours slept: 6

April 7

Run #1
  • 18m 01s
  • 1.82 miles
  • 09m 54s /Mi

Race Warmup

Run #2
  • 48m 10s
  • 6.29 miles
  • 07m 39s /Mi

Capital City Classic 10k - PR

Run #3
  • 18m
  • 2.02 miles
  • 08m 54s /Mi

Ran back to the car after the race.

  • Calories out: 3612 From lifestyle:2411, From activities:1201
  • Health data: Hours slept: 6
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bdj6020's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals