Bryan's adventure with running

my training blog my training calendar my training reports
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Little Rock,AR 
Today
Sunny High 90FLow 67F
  • Temp: 90F
  • Hum: 41%
  • W: 6mph SE
THURSDAY
Sunny
High 90F
Low 70F
FRIDAY
Sunny
High 90F
Low 71F
SATURDAY
Sunny
High 93F
Low 72F
SUNDAY
Partly Cloudy
High 92F
Low 72F

April 12

Bike
  • 1h 06m 05s
  • 23.13 miles
  • 21.00 Mi/hr

  • Calories out: 3624 From lifestyle:2421, From activities:1203
  • Health data: Hours slept: 6

April 11

Run
  • 31m 07s
  • 4.00 miles
  • 07m 46s /Mi

  • Calories out: 2919 From lifestyle:2441, From activities:478
  • Health data: Hours slept: 6

April 10

Run
  • 32m 58s
  • 4.02 miles
  • 08m 11s /Mi

  • Calories out: 2909 From lifestyle:2440, From activities:469
  • Health data: Hours slept: 6
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bdj6020's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals