Bryan's adventure with running

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Little Rock,AR 
Today
Partly Cloudy High 74FLow 55F
  • Temp: 70F
  • Hum: 56%
  • W: 12mph NE
SATURDAY
Thundery outbreaks in nearby
High 80F
Low 61F
SUNDAY
Moderate or heavy rain shower
High 82F
Low 66F
MONDAY
Partly Cloudy
High 85F
Low 66F
TUESDAY
Sunny
High 84F
Low 66F

April 7

Run #1
  • 18m 01s
  • 1.82 miles
  • 09m 54s /Mi

Race Warmup

Run #2
  • 48m 10s
  • 6.29 miles
  • 07m 39s /Mi

Capital City Classic 10k - PR

Run #3
  • 18m
  • 2.02 miles
  • 08m 54s /Mi

Ran back to the car after the race.

  • Calories out: 3612 From lifestyle:2411, From activities:1201
  • Health data: Hours slept: 6

April 2

Run
  • 36m 04s
  • 4.03 miles
  • 08m 57s /Mi

  • Calories out: 2910 From lifestyle:2438, From activities:472
  • Health data: Hours slept: 6

April 1

Bike
  • 1h 20m 25s
  • 25.17 miles
  • 18.78 Mi/hr

  • Calories out: 3511 From lifestyle:2413, From activities:1099
  • Health data: Hours slept: 6
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bdj6020's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals