Swim
  • 28m 11s
  • 1500.00 yards
  • 01m 53s /100 yards
Strength
  • 20m

Abs x 12 sets

Run
  • 15m
  • 1.76 miles
  • 08m 31s /Mi
Strength
  • 1h 00m

Back x 16 sets
Biceps / forearms x 12 sets
Abs x 12 sets

Run
  • 30m
  • 3.66 miles
  • 08m 11s /Mi
Strength
  • 15m

Abs x 8 sets

Strength
  • 1h 00m

Chest x 12 sets
Triceps x 12 sets
Abs x 12 sets

MarkK's Training Log


 February 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals