Not Aging Gracefully - Going Kicking and Screaming

Sunday - April 20

Saturday - April 19

Friday - April 18

Swim
  • 23m 56s
  • 1500.00 yards
  • 01m 36s /100 yards

15 x 100 (30 second rest between sets - total time does not reflect rests)

Strength
  • 20m

abs x 8 sets

Thursday - April 17

Bike
  • 1h 27m 25s
  • 25.29 miles
  • 17.36 Mi/hr

Wednesday - April 16

Run
  • 1h 00m
  • 7.02 miles
  • 08m 32s /Mi
Strength
  • 15m

Abs x 6 sets

Tuesday - April 15

Run
  • 30m
  • 3.70 miles
  • 08m 06s /Mi
Strength
  • 1h 00m

Chest x 8 sets
Shoulders / Back x 10 sets
Triceps x 4 sets
Biceps x 4 sets
Abs x 6 sets

Monday - April 14

MarkK's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals