Run
  • 1h 00m
  • 7.07 miles
  • 08m 29s /Mi
Strength
  • 30m

Abs x 18 sets

Run
  • 20m
  • 2.24 miles
  • 08m 55s /Mi
Strength
  • 1h 00m

Shoulders x 18 sets
Abs x 14 sets

MarkK's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals