Run
  • 20m
  • 1.80 miles
  • 11m 06s /Mi
Strength
  • 1h 15m

Shoulders x 16 sets
Legs x 16 sets
Abs x 12 sets

Strength
  • 1h 15m

Back x 14 sets
Biceps / Forearms x 12 sets
Abs x 9 sets

Sport
  • Stairmaster
  • 20m

Bike
  • 1h 40m
  • 27.00 miles
  • 16.20 Mi/hr

Strength
  • 1h 15m

Chest x 14 sets
Triceps x 12 sets
Abs x 12 sets

Sport
  • Stairmaster
  • 20m

MarkK's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals