Strength
  • 1h 30m

Back x 16 sets
Biceps / forearms x 18 sets
Abs x 12 set

Strength
  • 1h 00m

Chest x 15 sets
Triceps x 9 sets
Abs x 6 sets

Run
  • 1h 00m
  • 7.00 miles
  • 08m 34s /Mi
Strength
  • 20m

Stretching
Abs x 8 sets

MarkK's Training Log


 February 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals