Run
  • 20m
  • 2.26 miles
  • 08m 50s /Mi
Strength
  • 1h 15m

biceps x 14 sets
triceps x 14 sets
forearms x 8 sets
abs / core

Strength
  • 1h 15m

legs x 16 sets
abs core

Sport
  • Stairmaster
  • 20m

Strength
  • 1h 15m

chest x 22 sets
abs

Sport
  • Stairmaster
  • 20m

Strength
  • 1h 15m

shoulders x 14 sets
back x 14 sets
abs

Sport
  • Elliptical Training
  • 20m

MarkK's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals