Run
  • 10m
  • 1.00 miles
  • 10m /Mi
Strength
  • 1h 15m

shoulders x 16 sets
back x 16 sets
abs

Sport
  • Stairmaster
  • 20m

Run
  • 40m
  • 4.51 miles
  • 08m 52s /Mi

Run
  • 20m
  • 2.15 miles
  • 09m 18s /Mi
Strength
  • 1h 15m

Biceps x 16 sets
Triceps x 16 sets
Forearms
Abs

MarkK's Training Log


 February 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals