Not Aging Gracefully - Going Kicking and Screaming

Saturday - October 25

Run
  • 20m
  • 2.24 miles
  • 08m 55s /Mi
Strength
  • 1h 00m

Shoulders x 18 sets
Abs x 14 sets

Friday - October 24

Run
  • 20m
  • 2.20 miles
  • 09m 05s /Mi
Strength
  • 1h 15m

Back 16 sets
Biceps / forearms x 14 sets
Abs x 12 sets

Thursday - October 23

Run
  • 20m
  • 2.20 miles
  • 09m 05s /Mi
Strength
  • 1h 15m

Chest x 14. sets
Triceps x 12 sets
Abs x 12 sets

Wednesday - October 22

Tuesday - October 21

Run
  • 20m
  • 2.25 miles
  • -----
Strength
  • 1h 00m

Shoulders 16 sets
Abs 12 sets

Monday - October 20

Sunday - October 19

Run
  • 20m
  • 2.25 miles
  • 08m 53s /Mi
Strength
  • 1h 15m

Back x 16 sets
Biceps / forearms 14 sets
Abs / core x 12 sets

MarkK's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals