Run
  • 48m 08s
  • 5.60 miles
  • 08m 35s /Mi

Strength
  • 1h 30m

Chest x 8 sets
Back x 8 sets
Shoulders x 8bsets
Triceps x 6 sets
Biceps x 6 sets
Forearms x 6 sets
Abs x 8 sets

MarkK's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals