Not Aging Gracefully - Going Kicking and Screaming

Thursday - September 18

Wednesday - September 17

Strength
  • 1h 15m

Chest x 14 sets
Triceps x 10 sets
Abs / Core x 6 sets

Tuesday - September 16

Strength
  • 1h 15m

Shoulders x 14 sets
Legs x 16 sets
Abs / Core x 6 sets

Monday - September 15

Strength
  • 1h 30m

Back x 14 sets
Biceps / Forearms x 20 sets
Abs / Core x 6 sets

Sunday - September 14

Saturday - September 13

Strength
  • 1h 30m

Chest x 14 sets
Triceps x 9 sets
Abs / Core x 6 sets

Friday - September 12

MarkK's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals