Run
  • 10m
  • 1.00 miles
  • 10m /Mi
Sport
  • Bike Trainer
  • 30m

Swim
  • 27m 50s
  • 1500.00 yards
  • 01m 51s /100 yards
Strength
  • 30m

Abs x 15 sets

Strength
  • 1h 00m

Shoulders x 16 sets
Abs x 12 sets

Strength
  • 1h 15m

Back x 12 sets
Biceps x 9 sets
Forearms x 9 sets
Abs x 8 sets

Strength
  • 1h 00m

Chest x 15 sets
Triceps x 9 sets
Abs x 9 sets

Run
  • 10m
  • 1.00 miles
  • 10m /Mi
Sport
  • Bike Trainer
  • 30m

MarkK's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals