Bike
  • 57m 30s
  • 16.50 miles
  • 17.22 Mi/hr

Strength
  • 1h 15m

Shoulders x 12 sets
Chest x 12 sets
Triceps x 12 sets
Abs x 12 sets

Bike
  • 1h 03m 30s
  • 19.66 miles
  • 18.58 Mi/hr

Bike
  • 1h 21m 10s
  • 23.10 miles
  • 17.08 Mi/hr

Strength
  • 1h 00m

Back x 16 sets
Biceps / forems x 12 sets
Abs x 12 sets

MarkK's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals