Run
  • 40m
  • 4.67 miles
  • 08m 33s /Mi
Strength
  • 20m

stretching
abs

Strength
  • 1h 15m

Biceps x 16 sets
Triceps x 16 sets
Forearms
Abs

Sport
  • Elliptical Training
  • 20m

Run
  • 30m
  • 3.32 miles
  • 09m 02s /Mi
Strength
  • 1h 15m

chest x 22 sets
abs

Run
  • 20m
  • 2.32 miles
  • 08m 37s /Mi
Strength
  • 1h 15m

shoulders x 16 sets
back x 16 sets
abs

Sport
  • Stairmaster
  • 20m

Strength
  • 1h 15m

Biceps x 16 sets
Triceps x 16 sets
Forearms
Abs

Sport
  • Elliptical Training
  • 20m

MarkK's Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals