Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

Strength
  • 1h 30m

Shoulders x 16 sets
Legs x 16 sets
Abs / core x 12 sets

Sport
  • Stairmaster
  • 30m

Run
  • 20m
  • 2.23 miles
  • 08m 58s /Mi
Strength
  • 1h 15m

Chest x 15 sets
Triceps x12 sets
Abs / Core

MarkK's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals