Not Aging Gracefully - Going Kicking and Screaming

Tuesday - September 30

Monday - September 29

Sunday - September 28

Run
  • 30m
  • 3.54 miles
  • 08m 28s /Mi
Strength
  • 1h 00m

Back x 16 sets
Biceps / Forearms x 12 sets
Abs / Core x 6 sets

Saturday - September 27

Strength
  • 1h 15m

Chest x 14 sets
Triceps x 10 sets
Abs / Core x 6 sets

Friday - September 26

Thursday - September 25

Run
  • 30m
  • 3.60 miles
  • 08m 19s /Mi
Strength
  • 15m

Abs x 6 sets

Wednesday - September 24

Strength
  • 1h 15m

Shoulders x 14 sets
Legs / Calves x 16 sets
Abs / Core x 6 sets

MarkK's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals