Run
  • 1h 00m
  • 7.14 miles
  • 08m 24s /Mi
Strength
  • 45m

Stretch and abs

Swim
  • 30m
  • 1650.00 yards
  • 01m 49s /100 yards

Strength
  • 1h 15m

Upper body

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Swim
  • 20m
  • 1100.00 yards
  • 01m 49s /100 yards

MarkK's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals