Not Aging Gracefully - Going Kicking and Screaming

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Sunday - October 19

Run
  • 20m
  • 2.25 miles
  • 08m 53s /Mi
Strength
  • 1h 15m

Back x 16 sets
Biceps / forearms 14 sets
Abs / core x 12 sets

Saturday - October 18

Strength
  • 1h 30m

Chest x 14 sets
Triceps x 12 sets
Abs x 12 sets

Friday - October 17

Run
  • 51m 34s
  • 6.20 miles
  • 08m 19s /Mi
Strength
  • 30m

Stretching
Abs x 6 sets

Thursday - October 16

Run
  • 30m
  • 3.66 miles
  • 08m 11s /Mi
Strength
  • 45m

Shoulders x 12 sets
Abs x 8 sets

MarkK's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals