Not Aging Gracefully - Going Kicking and Screaming

Wednesday - April 23

Tuesday - April 22

Monday - April 21

Swim
  • 16m 24s
  • 1000.00 yards
  • 01m 38s /100 yards
Strength
  • 15m

Abs x 9 sets

Sunday - April 20

Run
  • 30m
  • 4.01 miles
  • 07m 28s /Mi
Strength
  • 30m

Triceps x 9 sets
Biceps x 8 sets
Abs x 6 sets

Saturday - April 19

Run
  • 30m
  • 3.91 miles
  • 07m 40s /Mi
Strength
  • 45m

Chest x 8 sets
Back / Shoulders x 12 sets
Abs x 8 sets

Friday - April 18

Swim
  • 23m 56s
  • 1500.00 yards
  • 01m 36s /100 yards

15 x 100 (30 second rest between sets - total time does not reflect rests)

Strength
  • 20m

abs x 8 sets

Thursday - April 17

Bike
  • 1h 27m 25s
  • 25.29 miles
  • 17.36 Mi/hr

MarkK's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals