Not Aging Gracefully - Going Kicking and Screaming

Tuesday - September 2

Monday - September 1

Sunday - August 31

Saturday - August 30

Friday - August 29

Run
  • 20m
  • 2.44 miles
  • 08m 11s /Mi

Thursday - August 28

Run
  • 15m
  • 1.68 miles
  • 08m 55s /Mi
Strength
  • 1h 00m

Shoulders x 10 sets
Legs x 12 sets
Abs /Core x 8 sets

Wednesday - August 27

Bike
  • 1h 22m 20s
  • 22.86 miles
  • 16.66 Mi/hr

MarkK's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals