Run
  • 1h 00m
  • 7.04 miles
  • 08m 31s /Mi
Strength
  • 15m

Abs x 8 sets

Strength
  • 45m

Shoulders x 16 sets
Abs & core x 12 sets

Strength
  • 1h 15m

Back x 14 sets
Biceps & forearms 14 sets
Abs & core x 12 sts

Strength
  • 1h 15m

Chest x 14 sets
Triceps x 12 sets
Abs x 12 sets

Run
  • 1h 00m
  • 7.13 miles
  • 08m 25s /Mi

MarkK's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals