Strength
  • 1h 15m

Shoulders x 16 sets
Legs x 16 sets
Abs x 12 sets

Sport
  • Stairmaster
  • 20m

Run
  • 20m
  • 2.42 miles
  • 08m 15s /Mi
Strength
  • 1h 15m

Back x 14 sets
Triceps x 12 sets
Abs x 9 sets

Run
  • 20m
  • 2.33 miles
  • 08m 35s /Mi
Strength
  • 1h 15m

Chest x 14 sets
Triceps x 12 sets
Abs / Core x 8 sets

MarkK's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals