Not Aging Gracefully - Going Kicking and Screaming

Thursday - August 28

Wednesday - August 27

Tuesday - August 26

Monday - August 25

Strength
  • 1h 15m

Chest x 10 sets
Triceps x 9 sets
Abs / Core x 8 sets

Sunday - August 24

Run
  • 33m 04s
  • 4.00 miles
  • 08m 16s /Mi

Had to cut this short due to difficulty breathing (dang allergies)

Saturday - August 23

Run
  • 15m
  • 1.80 miles
  • 08m 19s /Mi

First run back since calf pull.

Strength
  • 45m

Shoulders x 9 sets
Legs x 12 sets

Friday - August 22

MarkK's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals