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View albumNot Aging Gracefully - Going Kicking and Screaming
May 14
May 13
Bike
- 1h 30m
- 15.00 miles
- -----
Track riding at the Veledrone. Worked on sprints. Distance is approx and guess based off an guess of total number of laps.
May 12
Strength
- 1h 00m
Shoulders x 12 sets
Back x 12 sets
Abs x 6 sets
May 11
May 10
Strength
- 45m
Triceps x 10 sets
Biceps x 10 sets
Abs / Core x 4 sets
May 9
Run
- 30m
- 3.66 miles
- -----
Treadmil run before lifting.
Strength
- 45m
Chest x 12 sets
Abs x 4 sets
May 8
Bike
- 1h 30m
- -----
- -----
Went to the Veladrone and did about 50 laps (1/3 mile track) between my roadbike and trackbike. Learned some new stuff, pretty interesting.
MarkK's Training Log
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May 2012 
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Time
Distance
Upcoming races
- USAT Age Group Nationals (Triathlon)8/11/2013 Milwaukee, Wisconsin
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Treadmill run before lifting.
Chest x 14 sets
Abs / Core x 6 sets