Not Aging Gracefully - Going Kicking and Screaming

my training blog my training calendar my training reports
print

May 19

Bike
  • 1h 17m 01s
  • 23.10 miles
  • 18.00 Mi/hr

First ride on the tri bike this year. Felt really good.

May 17

Run
  • 30m
  • 3.97 miles
  • 07m 33s /Mi

Maybe I should start to embrace my inner runner....

Treadmill run before lifting

Strength
  • 1h 00m

Shoulder x 14 sets
Back x 14 sets
Abs / Core x 6 sets

May 15

Run
  • 30m
  • 3.84 miles
  • 07m 48s /Mi

Treadmill run before lifting

Strength
  • 1h 00m

Biceps x 10 sets
Triceps x 10 sets
Abs x 6 sets

May 14

Run
  • 30m
  • 3.79 miles
  • 07m 55s /Mi

Treadmill run before lifting.

Strength
  • 45m

Chest x 14 sets
Abs / Core x 6 sets

May 13

Bike
  • 1h 30m
  • 15.00 miles
  • -----

Track riding at the Veledrone. Worked on sprints. Distance is approx and guess based off an guess of total number of laps.

show more

MarkK's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals