Not Aging Gracefully - Going Kicking and Screaming

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May 25

Run
  • 30m
  • 4.02 miles
  • 07m 27s /Mi

Treadmill run before lifitng. Finally got to the four mile mark.

Strength
  • 45m

Chest x 16 sets
Abs / Core x 8 sets

May 24

Run
  • 30m
  • 3.94 miles
  • 07m 36s /Mi
Strength
  • 45m

Shoulders x 12 sets
Back x 12 sets
Abs / Core x 4 sets

May 23

Run
  • 30m
  • 3.90 miles
  • 07m 41s /Mi
Strength
  • 45m

Triceps x 12 sets
Biceps x 12 sets
Abs / Core x 4 set

May 22

Run
  • 30m
  • 3.94 miles
  • 07m 36s /Mi

May 21

Strength
  • 45m

Chest x 16 sets
Abs / Core x 4 sets

May 20

Bike
  • 1h 38m 04s
  • 29.20 miles
  • 17.87 Mi/hr

Nice day for another ride.

May 19

Bike
  • 1h 17m 01s
  • 23.10 miles
  • 18.00 Mi/hr

First ride on the tri bike this year. Felt really good.

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MarkK's Training Log


 May 2012 
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