Strength
  • 1h 30m

Shoulders x 15 sets
Legs / Calves x 20 sets
Abs / Core x 6 sets

Sport
  • Stairmaster
  • 10m

Run
  • 20m
  • 2.30 miles
  • 08m 41s /Mi
Strength
  • 1h 30m

Back x 20 sets
Biceps / Forearms x 14 sets
Abs / core x 6 sets

Run
  • 20m
  • 2.20 miles
  • 09m 05s /Mi
Strength
  • 1h 15m

Chest x 16 sets
Triceps x 12 sets
Abs / Core x 6 sets

Strength
  • 1h 30m

Shoulders x 15 sets
Legs / Calves x 21 sets
Abs / Core x 4 sets

Sport
  • Stairmaster
  • 12m

Strength
  • 1h 15m

Back x 15 sets
Biceps / Forearms x 15 sets
Abs / core x 6 sets

Run
  • 20m
  • 2.52 miles
  • 07m 56s /Mi

Warmup

Strength
  • 1h 30m

Chest x 16 sets
Triceps x 12 sets
Abs / Core x 6 sets

MarkK's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals