Not Aging Gracefully - Going Kicking and Screaming

Monday - December 23

Sunday - December 22

Run
  • 30m
  • 3.21 miles
  • 09m 20s /Mi

Saturday - December 21

Run
  • 20m
  • 2.37 miles
  • 08m 26s /Mi
Strength
  • 1h 15m

Chest x 16 sets
Triceps x 10 sets
Abs / Core x 9 sets

Friday - December 20

Thursday - December 19

Run
  • 45m
  • 4.25 miles
  • 10m 35s /Mi

Wednesday - December 18

Run
  • 10m
  • 1.14 miles
  • 08m 46s /Mi
Strength
  • 1h 00m

Shoulders x 12 sets
Legs x 12 sets
Abs / Core x 6 sets

Tuesday - December 17

Run
  • 20m
  • 2.41 miles
  • 08m 17s /Mi
Strength
  • 1h 00m

Back x 16 sets
Biceps x 8 sets
Abs / Core x 10 sets

MarkK's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals