Not Aging Gracefully - Going Kicking and Screaming

Wednesday - January 1

Tuesday - December 31

Swim
  • 37m 42s
  • 2000.00 yards
  • 01m 53s /100 yards
Strength
  • 30m

Abs x 15 sets

Monday - December 30

Run
  • 30m
  • 3.51 miles
  • 08m 32s /Mi
Strength
  • 1h 15m

Shoulders x 20 sets (light)
Legs / Calves x 20 sets
Abs x 4 sets

Sunday - December 29

Run
  • 30m
  • 3.71 miles
  • 08m 05s /Mi
Strength
  • 1h 15m

Back x 18 sets
Biceps x 10 sets
Abs x 12 sets

Saturday - December 28

Run
  • 20m
  • 2.55 miles
  • 07m 50s /Mi
Strength
  • 1h 15m

Chest x 20 sets
Triceps x 9 sets
Abs x 10 sets

Friday - December 27

Run
  • 30m
  • 3.32 miles
  • 09m 02s /Mi

Thursday - December 26

Run
  • 20m
  • 2.55 miles
  • 07m 50s /Mi
Strength
  • 1h 00m

Shoulders x 12 sets
Legs x 16 sets

MarkK's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals