Not Aging Gracefully - Going Kicking and Screaming

Saturday - January 11

Swim
  • 38m 45s
  • 2000.00 yards
  • 01m 56s /100 yards
Strength
  • 45m

Back x 12 sets
Shoulders x 10 sets
biceps x 6 sets
Abs x 8 sets

Friday - January 10

Run
  • 30m
  • 3.60 miles
  • 08m 19s /Mi

Thursday - January 9

Swim
  • 48m 15s
  • 2500.00 yards
  • 01m 56s /100 yards

Wednesday - January 8

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Tuesday - January 7

Run
  • 45m
  • 4.97 miles
  • 09m 03s /Mi
Strength
  • 15m

Abs x 10sets

Monday - January 6

Sunday - January 5

Swim
  • 37m 21s
  • 2000.00 yards
  • 01m 52s /100 yards
Strength
  • 1h 15m

Shoulders x 10 sets
Back x 10 sets
Biceps x 6 sets
Abs / Core x 8 sets

MarkK's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals