Swim
  • 36m 18s
  • 2000.00 yards
  • 01m 49s /100 yards
Strength
  • 15m

Abs / Core x 12 sets

Run
  • 30m
  • 3.75 miles
  • 08m /Mi
Strength
  • 1h 00m

Chest x 15 sets
Triceps x 12 sets
Abs x 12 sets

Run
  • 1h 00m
  • 6.83 miles
  • 08m 47s /Mi

Swim
  • 38m 50s
  • 2000.00 yards
  • 01m 57s /100 yards

Time includes 5 1:00 rest between sets. Actual swim time was 33:50.

Strength
  • 30m

Back x 8 sets
Shoulders x 4 sets
Triceps x 8 sets
Abs x 4 sets

Run
  • 24m
  • 3.06 miles
  • 07m 50s /Mi

Run
  • 40m
  • 4.85 miles
  • 08m 14s /Mi

MarkK's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals