Not Aging Gracefully - Going Kicking and Screaming

Wednesday - January 22

Swim
  • 12m 30s
  • 750.00 yards
  • 01m 40s /100 yards

Just didnt have much more than this in the tank tonight.

Strength
  • 30m

Abs x 15 sets

Tuesday - January 21

Run
  • 30m
  • 3.86 miles
  • 07m 46s /Mi
Strength
  • 1h 00m

Back x 8 sets
Shoulders x 8 sets
Biceps x 6 sets
Abs x 6 sts

Monday - January 20

Run
  • 20m
  • 2.26 miles
  • 08m 50s /Mi
Strength
  • 20m

Abs / Core x 12 sets

Sunday - January 19

Swim
  • 36m 18s
  • 2000.00 yards
  • 01m 49s /100 yards
Strength
  • 15m

Abs / Core x 12 sets

Saturday - January 18

Run
  • 30m
  • 3.75 miles
  • 08m /Mi
Strength
  • 1h 00m

Chest x 15 sets
Triceps x 12 sets
Abs x 12 sets

Friday - January 17

Thursday - January 16

Run
  • 1h 00m
  • 6.83 miles
  • 08m 47s /Mi

MarkK's Training Log


 January 2014 
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