Not Aging Gracefully - Going Kicking and Screaming

Monday - January 27

Run
  • 30m
  • 3.79 miles
  • 07m 54s /Mi
Strength
  • 20m

Abs x 12 sets

Sunday - January 26

Swim
  • 34m 56s
  • 2000.00 yards
  • 01m 45s /100 yards
Strength
  • 30m

abs x 16 sets

Saturday - January 25

Run
  • 1h 00m
  • 6.44 miles
  • 09m 19s /Mi
Strength
  • 30m

Abs x 15 sets

Friday - January 24

Run
  • 30m
  • 3.68 miles
  • 08m 09s /Mi
Strength
  • 20m

Abs x 12 sets

Thursday - January 23

Wednesday - January 22

Swim
  • 12m 30s
  • 750.00 yards
  • 01m 40s /100 yards

Just didnt have much more than this in the tank tonight.

Strength
  • 30m

Abs x 15 sets

Tuesday - January 21

Run
  • 30m
  • 3.86 miles
  • 07m 46s /Mi
Strength
  • 1h 00m

Back x 8 sets
Shoulders x 8 sets
Biceps x 6 sets
Abs x 6 sts

MarkK's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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