Not Aging Gracefully - Going Kicking and Screaming

Thursday - January 30

Run
  • 1h 00m
  • 7.32 miles
  • 08m 11s /Mi

Wednesday - January 29

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

Est time, forgot to start watch and did some kickboard

Tuesday - January 28

Run
  • 30m
  • 3.87 miles
  • 07m 45s /Mi
Strength
  • 45m

Chest x 8 sets
Triceps x 6 sets
Abs x 9 sets

Monday - January 27

Run
  • 30m
  • 3.79 miles
  • 07m 54s /Mi
Strength
  • 20m

Abs x 12 sets

Sunday - January 26

Swim
  • 34m 56s
  • 2000.00 yards
  • 01m 45s /100 yards
Strength
  • 30m

abs x 16 sets

Saturday - January 25

Run
  • 1h 00m
  • 6.44 miles
  • 09m 19s /Mi
Strength
  • 30m

Abs x 15 sets

Friday - January 24

Run
  • 30m
  • 3.68 miles
  • 08m 09s /Mi
Strength
  • 20m

Abs x 12 sets

MarkK's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals