Run
  • 45m
  • 4.97 miles
  • 09m 03s /Mi
Strength
  • 15m

Abs x 10sets

Swim
  • 37m 21s
  • 2000.00 yards
  • 01m 52s /100 yards
Strength
  • 1h 15m

Shoulders x 10 sets
Back x 10 sets
Biceps x 6 sets
Abs / Core x 8 sets

Run
  • 35m
  • 4.12 miles
  • 08m 29s /Mi
Strength
  • 30m

Abs x 15 sets

Run
  • 30m
  • 3.51 miles
  • 08m 32s /Mi
Strength
  • 30m

Abs x 15 sets

MarkK's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals