Not Aging Gracefully - Going Kicking and Screaming

Sunday - February 23

Saturday - February 22

Run
  • 30m
  • 3.60 miles
  • 08m 19s /Mi

After the swim

Swim
  • 30m
  • 1000.00 yards
  • -----

Working on drills given by swim coach

Strength
  • 45m

Chest x 10 sets
Back x 4 sets
Triceps x 4 sets
Biceps x 3 sets
Abs x 6 sets

Friday - February 21

Run
  • 1h 00m
  • 7.11 miles
  • 08m 26s /Mi
Strength
  • 45m

Back / Shoulder x 16 sets
Abs x 12 sets

Thursday - February 20

Run
  • 30m
  • 3.94 miles
  • 07m 36s /Mi
Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swim workout with coach

Strength
  • 30m

Abs x 15 sets

Wednesday - February 19

Swim
  • 29m 01s
  • 1600.00 yards
  • 01m 49s /100 yards
Strength
  • 20m

Abs x 12 sets

Tuesday - February 18

Run
  • 1h 00m
  • 6.94 miles
  • 08m 38s /Mi
Strength
  • 20m

Abs x 12 sets

Monday - February 17

Run
  • 30m
  • 3.67 miles
  • 08m 10s /Mi
Strength
  • 30m

Abs x 15 sets

MarkK's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals