Bike
  • 1h 01m 25s
  • 19.25 miles
  • 18.81 Mi/hr
Run
  • 20m
  • 2.20 miles
  • 09m 05s /Mi

Bike
  • 55m 30s
  • 19.25 miles
  • 20.81 Mi/hr

Run
  • 30m
  • 3.94 miles
  • 07m 36s /Mi
Strength
  • 15m

Abs / Core x 6 sets

Bike
  • 1h 00m 50s
  • 18.00 miles
  • 17.75 Mi/hr

Run
  • 1h 00m
  • 7.10 miles
  • 08m 27s /Mi
Strength
  • 20m

Abs / Core x 10 sets

Bike
  • 2h 00m 22s
  • 35.03 miles
  • 17.46 Mi/hr

Run
  • 30m
  • 3.62 miles
  • 08m 17s /Mi

No legs tonight.

Strength
  • 15m

Abs / Core x 6 sets

MarkK's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals