Not Aging Gracefully - Going Kicking and Screaming

Saturday - July 12

Run
  • 30m
  • 3.90 miles
  • 07m 41s /Mi
Strength
  • 1h 00m

Stretching
Legs x 12 sets
Abs / Core x 12 sets

Friday - July 11

Swim
  • 27m 15s
  • 1500.00 yards
  • 01m 49s /100 yards
Strength
  • 1h 00m

Chest x 4 sets
Shoulders x 6 sets
Back x 6 sets
Triceps x 4 sets
Biceps x 4 sets
Abs / Core x 6 sets

Thursday - July 10

Bike
  • 1h 32m 15s
  • 28.35 miles
  • 18.44 Mi/hr

Wednesday - July 9

Tuesday - July 8

Monday - July 7

Run
  • 30m
  • 3.22 miles
  • 09m 19s /Mi

Easy recovery run

Strength
  • 30m

Stretching & Abs / Core (12 sets)

Sunday - July 6

Swim
  • 22m 20s
  • 1250.00 yards
  • 01m 47s /100 yards
Strength
  • 1h 00m

Chest x 4 sets
Back x 4 sets
Shoulders x 6 sets
Triceps x 4 sets
Biceps / Forearms x 8 sets
Abs / Core x 6 sets

MarkK's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals