Bike
  • 1h 19m 45s
  • 23.15 miles
  • 17.42 Mi/hr

Swim
  • 30m
  • 1600.00 yards
  • 01m 53s /100 yards
Strength
  • 20m

Abs / Core x 12 sets

Strength
  • 1h 15m

Chest x 6 sets
Back x 8 sets
Shoulders x 6 sets
Triceps x 4 sets
Biceps / Forearms x 8 sets
Abs / Core x 6 sets

Run
  • 47m 12s
  • 5.60 miles
  • 08m 25s /Mi

Bike
  • 1h 19m 45s
  • 21.47 miles
  • 16.15 Mi/hr
Strength
  • 1h 00m

Chest x 4 sets
Back x 6 sets
Shoulders x 6 sets
Triceps x 4 sets
Biceps / Forearms x 6 sets
Abs / Core x 4 sets

Run
  • 30m
  • 3.90 miles
  • 07m 41s /Mi
Strength
  • 1h 00m

Stretching
Legs x 12 sets
Abs / Core x 12 sets

MarkK's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals