Not Aging Gracefully - Going Kicking and Screaming

Wednesday - July 2

Tuesday - July 1

Monday - June 30

Swim
  • 17m 15s
  • 1000.00 yards
  • 01m 44s /100 yards
Strength
  • 45m

Chest x 4 sets
Shoulders x 4 sets
Back x 4 sets
Triceps x 4 sets
Biceps / Forearms x 6 sets
Abs / Core x 6 sets

Sunday - June 29

Run
  • 1h 03m 54s
  • 7.70 miles
  • 08m 17s /Mi
Strength
  • 20m

Stretching & Abs / Core (6 sets)

Saturday - June 28

Run
  • 46m 02s
  • 6.02 miles
  • 07m 38s /Mi
Strength
  • 20m

Stretching & Abs / Core (6 sets)

Friday - June 27

Run
  • 30m
  • 3.48 miles
  • 08m 37s /Mi
Strength
  • 20m

Stretching & Abs / Core (3 sets)

Thursday - June 26

MarkK's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals