Run
  • 27m 04s
  • 3.60 miles
  • 07m 31s /Mi

Run
  • 27m 04s
  • 3.60 miles
  • 07m 31s /Mi

Strength
  • 1h 15m

Chest x 6 sets
Back x 6 sets
Shoulders x 6 sets
Triceps x 6 sets
Biceps x 6 sets
Abs / Core x 6 sets

Run
  • 28m 12s
  • 3.60 miles
  • 07m 49s /Mi
Sport
  • Kayaking
  • 3h 00m

Swim safety support IM Racine 70.3

Run
  • 10m
  • 1.20 miles
  • 08m 19s /Mi

Warmup before lifting

Strength
  • 1h 15m

Chest x 6 sets
Back x 9 sets
Shoulders x 6 sets
Triceps x 6 sets
Biceps / Forearms x 8 sets
Abs / Core x 4 sets

Bike
  • 1h 19m 45s
  • 23.15 miles
  • 17.42 Mi/hr

MarkK's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals