Not Aging Gracefully - Going Kicking and Screaming

Sunday - July 27

Bike
  • 1h 58m 01s
  • 31.47 miles
  • 16.00 Mi/hr

Saturday - July 26

Run
  • 30m
  • 3.90 miles
  • 07m 41s /Mi
Strength
  • 1h 00m

Chest x 6 sets
Back x 6 sets
Shoulders x 6 sets
Triceps x 6 sets
Biceps x 6 sets
Abs / Core x 6 sets

Friday - July 25

Thursday - July 24

Run
  • 27m 04s
  • 3.60 miles
  • 07m 31s /Mi

Wednesday - July 23

Run
  • 27m 04s
  • 3.60 miles
  • 07m 31s /Mi

Tuesday - July 22

Strength
  • 1h 15m

Chest x 6 sets
Back x 6 sets
Shoulders x 6 sets
Triceps x 6 sets
Biceps x 6 sets
Abs / Core x 6 sets

Monday - July 21

MarkK's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals