Not Aging Gracefully - Going Kicking and Screaming

Tuesday - July 29

Run
  • 28m 58s
  • 3.60 miles
  • 08m 02s /Mi

Awesome run (first half in 7:00) and then calf pulled at the turnaround.....limped home at slow jog.

Monday - July 28

Sunday - July 27

Bike
  • 1h 58m 01s
  • 31.47 miles
  • 16.00 Mi/hr

Saturday - July 26

Run
  • 30m
  • 3.90 miles
  • 07m 41s /Mi
Strength
  • 1h 00m

Chest x 6 sets
Back x 6 sets
Shoulders x 6 sets
Triceps x 6 sets
Biceps x 6 sets
Abs / Core x 6 sets

Friday - July 25

Thursday - July 24

Run
  • 27m 04s
  • 3.60 miles
  • 07m 31s /Mi

Wednesday - July 23

Run
  • 27m 04s
  • 3.60 miles
  • 07m 31s /Mi

MarkK's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals