Swim
  • 22m 20s
  • 1250.00 yards
  • 01m 47s /100 yards
Strength
  • 1h 00m

Chest x 4 sets
Back x 4 sets
Shoulders x 6 sets
Triceps x 4 sets
Biceps / Forearms x 8 sets
Abs / Core x 6 sets

Bike
  • 3h 04m 45s
  • 51.13 miles
  • 16.61 Mi/hr

Run
  • 1h 25m 10s
  • 10.34 miles
  • 08m 14s /Mi

Bike
  • 1h 29m 35s
  • 27.78 miles
  • 18.61 Mi/hr

Swim
  • 17m 15s
  • 1000.00 yards
  • 01m 44s /100 yards
Strength
  • 45m

Chest x 4 sets
Shoulders x 4 sets
Back x 4 sets
Triceps x 4 sets
Biceps / Forearms x 6 sets
Abs / Core x 6 sets

MarkK's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals